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6 Unexpected Exercises You Do Every Day

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Did you know you passively burn calories daily? Scientists call it non-exercise activity thermogenesis.Many of us are constantly looking for new ways to exercise and stay in shape. However, what we may not realize is that in our daily routine we already perform activities that help burn calories and strengthen our bodies. In this article … 6 Unexpected Exercises You Do Every Day

5 biggest mistakes in your workout routine

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When we first start working out at the gym or at home, we are prone to making mistakes. Even experienced exercisers can fall into poor technique and habits. Here are some of the most common exercise errors to watch out for: Workout tips for beginners 1. NOT FOLLOWING A STRUCTURED PROGRAM If you’re doing any … 5 biggest mistakes in your workout routine

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